5 REASONS WHY A MEDITERRANEAN DIET SHOULD BE FOLLOWED People on Mediterranean diet show lesser coronary problems

Highlights: 

• Mediterranean diet is a full diet plan, loaded with nutrients and nourishment 
• This diet plays down red meat and dairy intake 
• Has proven to be a healthy weight-loss diet that is sustainable 
• Is a positive mood enhancer that fights Alzheimer and Diabetes

As the name suggests the Mediterranean diet is based on what is typically consumed in the ....