A good stroll will always help in getting everything on track

Strolling is the activity which always keeps you in best of your health. It is one of the basic human functions serving many roles. After a good walk we feel the clarity of mind and the calmness. Our overall health is improved if you walk those extra miles daily. A good way indeed to tone the legs and for shedding the extra weight. Walking is a great way for improving the lung ventilation.

More importantly, walking reduces the risk o....