ANXIETY IN THE PANDEMIC AND HOW TO TAKE CARE OF YOURSELF

Highlights –

• Anxiety in the pandemic and how to take care of yourself.
• The pandemic has certainly had a heavy impact on the physical, mental, and social status of everyone around.
• Pandemic has created too much ‘uncertainty’ in everyone’s life.
• When anxious deep breathing exercises tend to help calm one’s body.

The years' stru....