Carbs our body needs per day

It is always wise to limit our carb intake as our body needs only a certain amount of it. Though it is difficult to distinguish between the bad and the good carbs or the amount required by our body, it is still doable. Let us briefly discuss about the best way to calculate our carb intake in a day, in order to stay in pink of our health.

Many books such as Grain Brain, The Keto Diet or The Paleolithic Diet explain that a diet high on....