Cardio fitness exercises for elderly

Understanding the pressure on the heart and lungs is important when a person becomes overweight. The common reason is the lack of exercise. It is mostly related to people over 70 years of age. Most of the elderly people are not physically active. They are mostly indulged in table games or computer games. Such mediums force them to sit at one place, for hours. Sitting at one place, for hours is very unhealthy practice. After crossing a particul....