CHIA SEEDS: SMALL IN SIZE, BIG IN NUTRITION

Every individual who follows a vegetarian diet or is a vegan faces several problems in getting his nutrition. One of this problem is being Omega-3 deficient. As most of the Omega-3 sources are animal-based, it is extremely difficult to get it from a plant-based source. Though one can get Omega-3 and several other essential nutrients from chia seeds. 
Here are some health benefits of Chia seeds
1. Helpful in digestion:
....