CONSUMING BALANCED CALCIUM, MAGNESIUM, POTASSIUM FOR HEALTH

Highlights –

• Consuming balanced Calcium, magnesium, potassium for health.
• Potassium is said to help in muscle function and the relaxing of the blood vessels.
• Magnesium helps regulate blood pressure, blood sugar, and muscle and nerve function.
• Calcium is important for healthy bones.

It has been found that a healthy, balanced diet plays a major role in bl....