- Consuming balanced Calcium, magnesium, potassium for health.
- Potassium is said to help in muscle function and the relaxing of the blood vessels.
- Magnesium helps regulate blood pressure, blood sugar, and muscle and nerve function.
- Calcium is important for healthy bones.
It has been found that a healthy, balanced diet plays a major role in bl....
Tags : CONSUMPTION OF MINERALS, CALCIUM, MAGNESIUM, POTASSIUM, BALANCED DIET, RECOMMENDED DIETRAY ALLOWANCE,