CONSUMPTION OF MULTIVITAMINS AND THEIR HEALTH BENEFITS

Highlights –

• Consumption of multivitamins and their health benefits.
• Vitamin D helps in the absorption of calcium for our body.
• Magnesium is said to be important for our bone health and energy production.
• Zinc supports our immune system and helps our body use carbohydrates, protein, and fat for energy.

Studies suggest that Vitamin deficiencies are commo....