Don't commit these mistakes before, during, or after a meal

To a large extent, our fitness, sleep, and dietary routines determine our overall health. To this end, many health professionals recommend making some simple changes to your daily routine in order to improve your overall health and well-being. But today we're going to talk about food and how our diets affect our health in a very direct way. An Ayurveda expert, Vikas Chawla, founder and director of Vedas Cure, told indianexpress.com, "....