DRINKING 1% MILK ACCOUNTS FOR LESS ADULT AGING BY 4.5 YEARS

Highlights:

• 1% milk or low-fat milk consumers showed lesser biological aging.
• Non-milk drinkers had higher biological aging than high-fat milk consumers

Brigham Young University exercise science professor Larry Tucker conducted research on 5,834 U.S. adults. He found that people who drink low-fat milk experienced less biological aging than those who drink high-fat (2% and whole) m....