EAT CHEESE IN MODERATION FOR GOOD HEALTH

Highlights –

• Eat cheese in moderation for good health.
• Swiss, feta, part-skim mozzarella, parmesan, and cottage cheese are some cheese considered to be good for health.
• The above is a great source of many essential vitamins and minerals.
• Cheese could provide calcium, protein, vitamin B12, etc.

While all cheeses should be eaten in moderation, there are s....