EATING YAMS AND THEIR HEALTH BENEFITS

Highlights –

• Eating yams and their health benefits.
• Yams are root vegetables.
• The roots and rhizomes of yam particularly contribute to its benefits.
• Yams may aid in weight loss.

Yams (Dioscorea) are root vegetables that are often mistaken for sweet potatoes. The roots and rhizomes of yam particularly contribute to health benefits. Yams have a rough, sc....