FERMENTED FOODS; A HEALTHY WAY TO EAT DURING COVID-19

Highlights –

• Fermented foods; a healthy way to eat during COVID-19.
• The fermentation process increases the antioxidant activity of food products.
• Fermented food is a natural way to help our digestive system and build our immune system.
• A study found that fermented vegetables had a significant impact on the mortality rate by country.

Many foods have said....