HEALTH BENEFITS OF CONSUMING SUNFLOWER SEEDS

Highlights –

• Health benefits of consuming sunflower seeds.
• Sunflower seeds are found to be high in protein and rich in healthy fats.
• It has been found that sunflower seeds could lower the risks of high blood pressure or heart disease.
• Sunflower seeds are also said to have anti-inflammatory benefits.

Sunflower seeds are encased in a black and white strip....