HEALTH BENEFITS OF OMEGA-3 FATTY ACIDS

Highlights –

• Health benefits of Omega-3 fatty acids.
• Omega-3 is said to help in the improvement of one’s cardiovascular health.
• It helps in the functioning of cell receptors in cell membranes.
• Omega-3 is well known for its effectiveness in achieving good skin.

Research suggests that Omega-3 fatty acids are a type of fat the body cannot make on its....