Highlights:
-There are set exercise levels for people, depending upon various factors.
-There are light intensity, moderate intensity and vigorous intensity exercise levels.
-After consulting your physician, go for any one of them.
Beginners find it difficult to find out the intensity of exercise with which they should begin. Many of them wonder what intensity levels are....
Tags : exercise intensity, exercise levels, Light intensity exercise, Moderate intensity exercise, Vigorous intensity exercises,
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