Keto diet – A way to great health and an enviable figure

Ketogenic diet is picking up trend and for many, it is the way ahead for getting a healthy body. Unlike other weight loss diets, a keto diet allows you to eat unexpected food items.

To explain further, a ketogenic diet or keto, is low on carbs and high on fat. Start your day with loads of eggs and bacon, followed by chicken wings for lunch and continue with broccoli and steak for dinner. This might sound unbelievable but is a reality....