Learning to Manage Nicotine Withdrawal

Physical symptoms, such as headache and nausea, and emotional problems, such as irritation, anxiety, and sadness, can make it difficult to quit smoking. An specialist on smoking cessation provided advice for managing nicotine withdrawal symptoms, so it is possible to quit. Courage to Quit program leader and University of Chicago Medicine staff scientist Emma Brett remarked, "Nicotine is incredibly, highly addicting." There are defini....