MEDITATION – HERE ARE CERTAIN MISCONCEPTIONS

Meditation is known to heal hearts and minds. Most people think that meditation, came from some secretive Orient. For many, it is a type of some “religious” activity. The fact is that since ages, meditation is being practiced in numerous forms and in various cultures. It has become one of the common fitness regime that people have been following, in order to remain fit, both mentally as well as physically.

Meditation is e....