MEDITERRANEAN DIET MAY HELP INCREASE PHYSICAL STRENGTH AND LONGEVITY IN OLD AGE

Highlights:

• In a recent study on Mediterranean foods, researchers found several beneficial changes to the gut microbiomes which may do wonders for the elderly.
• The latest study suggested a Mediterranean diet for a year may help reduce frailty in old age, sharpen the mind, and elevate the quality of life for the elderly.

The study, published in the journal named &#....