Nicole Heng improves her confidence through weightlifting for the Commonwealth Games

Nicole Heng, a national weightlifting champion, hated mealtimes while she was a junior college student.

Heng became preoccupied with losing weight and strictly restricted her calorie intake because she was unhappy with the way she looked. Even at times, she pretended to have eaten her meals to avoid doing so.

She would be miserable if she ate a little bit more than she desired, so she would make sure to work out more to bur....