RICH SOURCES OF VITAMIN B 12

Highlights

• Milk and dairy products are the vegetarian sources of vitamin B 12
• Fortified non-dairy milk is a rich vegan source

Vitamin B12 is a water-soluble vitamin. It is an essential nutrient for the body. However, the body cannot synthesize it. Thus, one shall have a diet rich in vitamin B 12 to avoid its deficiency.  

The Reference Daily Intake (RDI) for Vi....