- Milk and dairy products are the vegetarian sources of vitamin B 12
- Fortified non-dairy milk is a rich vegan source
Vitamin B12 is a water-soluble vitamin. It is an essential nutrient for the body. However, the body cannot synthesize it. Thus, one shall have a diet rich in vitamin B 12 to avoid its deficiency.
The Reference Daily Intake (RDI) for Vi....
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