ROLE OF CAFFEINE IN WEIGHT TRAINING AND FAT LOSS

Highlights

• Today majority of the pre-workout and fat loss supplements are loaded with caffeine

• The effectiveness of caffeine is completely dependant on caffeine tolerance level of an individual

• If consumed in heavy amounts, like pre-workout supplements or drinks, caffeine pushes protein kinase A into action, an enzyme which is important to lipid and glucose metabolism

Caffeine is def....