SOME HEALTH BENEFITS FROM CONSUMPTION OF YOGURT

Highlights –

• Some health benefits from consumption of Yogurt.
• Yogurt is said to be rich in nutrients and has many vitamin sources.
• Yogurt helps in keeping our bowel movements regular.
• Yogurt is made from the fermentation of milk.

Yogurt is made from fermented milk. It is said to be very nutritious. Several studies have been found that consumption of yog....