TOFU – LOW IN CALORIES, AND MORE

Highlights –

• Tofu – low in calories, and more.
• Tofu is made out of soybean curds.
• Tofu is said to have no cholesterol and is a good source of iron and calcium.
• Tofu could be consumed as an alternative to animal protein, could be included in one’s vegan and gluten-free diet.

Tofu is made from soybean curds. It is naturally gluten-free and low....