WALNUT MILK AND A FEW OF ITS HEALTH BENEFITS

Highlights –

• Walnut milk and a few of its health benefits.
• Walnut is known for its high polyunsaturated fats.
• The milk is said to keep blood sugar levels steady.
• Walnut is known for its omega-3 fatty acids.

It has been said that walnuts are not botanically a nut, but rather the edible seeds of a species of stone fruit. Studies have shown that walnuts ar....