WHAT IS CREATINE? IS IT SAFE TO CONSUME?

Creatine, one of the most sought after supplements in the fitness industry. While majority of the fitness enthusiasts and power lifters swear by it, there is a certain section that is completely against this supplement.
In reality, our body actually makes its own creatine, with the help of our kidney and liver, after we consume protein. Our muscles then convert creatine into creatine phosphate, which is then generated into adenosine tri....