WHY EATING BOK CHOY IS GOOD FOR YOUR HEALTH

Highlights-

• Why eating bok choy is good for your health.
• Bok choy is full of fiber, vitamins, minerals, and other nutrients.
• Bok choy is an excellent source of the flavonoid quercetin.
• Bok choy may help to contribute to a healthy immune system.

Bok choy like other dark, leafy greens, is full of antioxidants and other compounds that help to promote better heal....