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WHY IS GOOD SLEEP IMPORTANT?

Published On 26 Feb 2020 01:00 PM


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Highlights

  • Poor sleep affects the bodyweight
  • Adequate sleep improves brain function 

Adequate sleep has been identified as an important factor for good health. It has been considered as equally important as an exercise regime and diet. Sleep quality, pattern, and duration are known to be associated with an array of health issues.

Some of these are as follows

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