Planks is one of the most underrated exercise which most of us fail to do on regular basis. Though it seems simple, this one exercise will directly target your abdominal muscles.
Here are some ultimate benefits of doing planks regularly:
Balance:
Planks are extremely helpful in finding one's centre of gravity while trying to balance their body on your elbows and toes. This centre of gravity is where yo....
Tags : Plank, Planks, Fat loss, Muscle gaining exercise, ,
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