DOES PEANUT BUTTER ACTUALLY HELPS IN LOSING WEIGHT?

Highlights

• Peanut butter is an excellent source of monounsaturated fat which will not only keep your waistline under control but also keep your heart healthy

• Along with several benefits, eating good fats will promote a process called ketosis in your body

One of the biggest myth which majority of people still believe is staying away from fats while you are to lose that extra pounds of body weight. Tod....