DR. OZ CLAIMS SKIPPING BREAKFAST SHOULD BE THE NORM IN 2020

Highlights:

• It is best to fast in the morning and eat the first meal of the day only when one is truly hungry, claims Dr. Oz
• One should check their BMI and count calories throughout the day to improve their well-being

The health, nutrition, and fitness expert Dr. Oz says Intermittent Fasting is the healthiest way to boost metabolism and lose weight.

During an interview o....