FASTED CARDIO: ONE OF THE BEST WAYS TO LOSE WEIGHT

Highlights

• Fasted cardio is nothing special but simple cardiovascular exercise, which is done in a fasted state, meaning on an empty stomach

• Benefits of fasted cardio are inclusive of increased lipolysis, fat oxidation and decreased insulin levels

• When the body is resting, especially during sleep, blood insulin levels start going down, this means the body turns towards fat for energy instead o....