HERE IS WHY RESISTANCE BANDS WOULD HELP YOU ACHIEVE YOUR FITNESS GOALS

1. LESS INJURY PRONE
As per several studies, working out with elastics bands is likely to provide similar muscle activity as compared to weight training. Though one major difference is that, resistance bands involve a lower amount of force on the joints, which means less chances of injury. 
 2. GREATER PUMP
Biggest difference between free weights and resistance bands is the variable resistance which is applied th....