INCLUDE STEADY STATE CARDIO IN YOUR ROUTINE TO ACHIEVE PHYSIQUE OF YOUR DREAMS

First and most important question that comes to mind is, exactly is what is steady state cardio and how is it different from the regularly cardio. Well, steady state cardio is simply a cardio workout that is a continuous, steady effort, as compared to an interval cardio workout where you one varies his energy output. Any cardiovascular activity that is endured for an extended time at a fixed intensity qualifies as steady state cardio training.....