IS WORKING OUT ON EMPTY STOMACH A GOOD OPTION?

Highlights

• Fasted cardio or exercising on empty stomach is definitely the best thing to do as your body is in a fasted state, which means you haven’t eaten anything for at least 6 hours

• When you work out on an empty stomach, your levels of insulin fall down and when insulin levels are low, there isn’t readily available energy in the form of glucose in your bloodstream

While we have always....