STRENGTH TRAINING: MORE IMPORTANT THAN CARDIO FOR WEIGHT LOSS

Until last few years, the word ‘cardio’ was synonymous for ‘weight loss’. People trying to shed those extra pounds were heavily inclined towards doing cardio and often ignored weight lifting or strength training. While cardio was considered as the only way to lose fat, people thought strength training is done only when one is trying to bulk or gain some muscle mass. After several researches, it has been proven that in o....