THIS IS WHY YOU SHOULD WARM-UP BEFORE EXERCISE

As much as working out is important, it is also important to warm-up before exercise. While warm-up will not help you much with burning calories or building muscle, but they are extremely important for a successful workout. Right before one starts thinking about running or using the machines at the gym, one needs to do a proper warm-up.

Warm-up helps in increasing body temperature

A good warm-up will increase the temperatur....