WHAT IS THE SCIENCE BEHIND INTERMITTENT FASTING?

Highlights

• Intermittent fasting is not a diet plan and more about how to eat, it will definitely help you lose those extra pounds

• In intermittent fasting, during the window when one is not eating, the body lowers insulin levels that reverses the fat-storing process

• Following the intermittent fasting is the best thing you can do to lose fat at a greater speed

Obesity is one of the mos....